The function of the male genitourinary system depends on lifestyle, diet and physical activity. Smoking, food and alcohol abuse, tight clothing and underwear interfere with blood circulation in the penis and prostate. A man who spends 8-10 hours in a sitting position has erectile dysfunction. Diet, exercise for the pelvic organs and folk recipes help increase potency and restore libido.
Vitamins and male strength
Vegetarians and fast food enthusiasts tend to experience sexual dysfunction. The first category of men voluntarily loses proteins and amino acids, which are only found in seafood and meat. In the second group, due to the consumption of sausages, semi -finished products and smoked meats on a regular basis, cholesterol levels increased. Harmful fats are stored in the walls of blood vessels, interfering with blood circulation. The genitourinary system is the first to suffer.
The potential will increase if a man receives every day:
- Vitamin A.Beta-carotene is responsible for reproductive function, vascular elasticity, and prostate health. Lots of vitamins in fresh pumpkin and carrots, cod liver and chicken yolks. For better assimilation of retinol, vegetables are poured with vegetable oil or sour cream.
- Vitamin C.Ascorbic acid not only supports immunity, but also ensures continuous blood flow to the genitals and erections. These components increase the absorption of minerals and amino acids, increase sexual desire. The body receives ascorbic acid from fresh raisins, viburnum, citrus fruits, spinach, peppers, herbs and rosehip decoction.
- Vitamin D.Calciferol is involved in the production of sperm and the male hormones responsible for arousing. The ability will increase dishes from dairy products, chicken and quail eggs, as well as fish oil.
- Selenium.Minerals reduce inflammation in the prostate, responsible for reproductive function. These components are combined with vitamin E to increase its absorption. A man with weak potential should eat wheat, oyster mushrooms and porcini mushrooms, sea fish and butter, Brazil nuts, oysters and shrimp.
- Zinc.These elements are responsible for testosterone production, increase libido, protect against prostate inflammation and sexual impotence. Zinc enters the body along with beef and pork liver, pumpkin seeds, grains, seafood, hard cheese and poultry.
Erection problems arise due to chronic stress. For men who are always nervous, foods containing magnesium are recommended. These include green beans, legumes, peas and corn, raspberries, blackberries, dried apricots, and grapefruit. There are many minerals in bananas, shrimp, anchovies and liver, sea bass and herring. Magnesium increases stress resistance, normalizes heart function, tones blood vessels and provides blood flow to the genitals.
With weak strength, men are recommended to drink a cup of natural coffee and eat 4-5 pieces of dark chocolate, of which more than 65% cocoa beans. Foods rich in caffeine and minerals that stimulate blood circulation and have a positive effect on sexual performance. Coffee and chocolate are contraindicated in heart disease, hypertension and prostate adenoma.
Celery root strengthens and cures erection problems. This product is boiled and baked, added to stews and soups, but it is better to prepare fresh juice from it. Chopped celery stalks along with apples, carrots or cabbage. This plant prevents prostatitis, increases libido and erections.
Gymnastics
Blood circulation in the pelvic organs is disrupted due to an inactive lifestyle. Potential is restored with exercises designed to train the pubococcygeal muscles. He is responsible for erection and continued endurance.
Gymnastics is done in the evening to stretch the pelvic organs after inactive work. They are engaged in a warm room, avoiding hypothermia of muscles and blood vessels.
Charging begins with the rotation of the pelvis clockwise and in the opposite direction. A man kneads the lower back, warming the internal organs and muscles. The next exercise is to raise the legs, bend the knees, from a standing position. Fingers stretch down. The knee joint tries to touch the abdomen or chest. You can wrap your arms around your calves and pull your legs up. There should be a bit of an interesting sensation in the thighs.
The pubococcygeal muscle is developed by "Bicycle" exercises. A man, lying on his back, actively turns the invisible pedal for 1. 5-2 minutes. He then squatted down, half bending his knees and shrinking his stickers.
Potential is enhanced by imitating intercourse. The patient assumes a horizontal position. With arms extended across the body, lean on the floor. The toes and heels are pressed to the floor, as are the shoulders. The man lifted his tailbone off the ground and lifted it, then lowered it. Gradually the movement is accelerated.
Pelvic rotation and "Bicycle" warm up. After a brief warm -up, the man squatted with his legs hip -width apart and placed his hands on his knees. The body leans slightly forward, and the chin presses against the chest. He tried to feel the muscles located in the perineum between the anus and the testicles. Once you manage to feel it, you need to stretch this area for 30-60 seconds. The duration increases with each lesson. Relaxation is smooth and slow.
A man does a second exercise when no one is home. The patient takes off his pants and underwear, squats and tries to pull back the scrotum. Gymnastics is performed without clothing, making it easier to monitor the movement of the testicles.
The back should not be tense while doing the first and second exercises. Only the genital-coccygeal muscles function.
Men who want to maintain libido and potential until adulthood are encouraged to run in the morning, swim and play skating. It is useful for office workers to get up from their chairs every 1. 5-2 hours and walk or warm up to improve blood circulation.
On the bus, on the way home, a man might imagine that a heavy stone is suspended from his scrotum, which he must hold. Standing while exercising.
Herbs for potency
Sexual impotence is treated with a decoction of nettles. Fresh twigs are poured with boiling water, finely chopped and mixed with chopped parsley and boiled eggs. The salad is seasoned with olive oil, a little garlic and flax seeds added. Eat for dinner or before a date. Snack ingredients stimulate blood circulation in the penis, increase sexual desire and give a full erection.
Potential problems are eliminated by red wine. A glass of wine mixed with 1 tbsp. l. crushed nettle seeds and 30 ml of melted honey. Alcohol is taken 2 hours before bedtime. The course of treatment lasts no more than 14 days so that alcohol does not become addictive.
Calamus root strengthens and treats sexual dysfunction. A man chews 10-20 g of fresh product daily three times a day. Patients who do not like the taste of the plant prepare an alcoholic tincture of the roots. Pour 50 g of grated calamus into a bottle of grapes and add 300 ml of high -quality vodka. Filter after 14 days. Drink 30 drops of calamus medicine daily for 2. 5 months.
Regular black or green tea can increase potency, but you need to add a little herbal ingredient:
- thyme;
- saffron;
- woven;
- lemongrass;
- Dubrovnik
Mint is contraindicated. It relaxes and weakens the nerve endings, causing drowsiness. With regular use of the ingredient, the sensitivity of the penis decreases, libido decreases.
Potential will be restored if a man drinks a decoction of hop cones three times a day. Dry raw materials are ground in a mortar. Fresh drinks are prepared daily from 1 tbsp. l. herb powder and a cup of boiling water. The broth is brought to a boil in a water bath and simmer for 5 minutes. The finished drug is divided into 3 parts 90-100 ml.
Hawthorn fruit can restore an erection in 2 days. In a saucepan, mix 150 g of raw material with 1 liter of water, boil in a water bath for 10 minutes. 500 ml of healing broth is drunk daily, dividing the daily rate into 4-5 servings.
One of the most powerful potential stimulants is ginseng root. This plant is recommended for men with a healthy heart and normal blood pressure. With tachycardia, hypertension, arrhythmias and valve insufficiency, you should not take ginseng tincture.
This medicine consists of 1 tsp. chopped roots and 350 g of honey. The products are transferred to jars, mixed and hidden under the couch. Remove after 10 days. Received according to the scheme: the first day - 1 drop, the second - 2 and so on. Bring to 28, and then reduce the dose in the same way as increasing.
Home stimulant
With weak potency, there is no need to take pills or buy advertised sprays. Herbs and natural products are effective against sexual dysfunction such as drugstore medications.
White wine cocktails have tonic properties:
- Heat 1 liter of alcohol in a water bath to 50 degrees.
- Add a pinch of cardamom, 2-3 cloves and 10 g of cinnamon powder.
- Add 30 ml of liquor and 60 g of honey.
Remove the white wine from the stove, pour 1 glass of orange or grapefruit juice into the drink. Season with 100 ml of freshly squeezed lemon.
Pots with alcoholic cocktails are placed in the refrigerator for 3 days. The filtered medicine is stored in a bottle with a tight stopper. Take 100-150 ml of spice wine 30 minutes before intercourse. Erections thanks to cocktails last for several hours.
If sexual dysfunction is due to stress, inflammation of the prostate, or decreased immunity, a mixture of walnuts and pine nuts is recommended. Mix 250 g of product, grind and fill with a glass of honey. Pour into the mass of 100 ml of freshly squeezed aloe juice. Every day, 50 g of the drug is taken at each meal. The potential will recover in a month.
10 hours before intercourse, a man is recommended to take 50 g of carrot and carrot salad. Mix 30 g of boiled root vegetables with 15 g of raw orange components. The mass is filled with 10 ml of honey.
Additional methods
Contrast baths increase blood circulation in the pelvic organs. The buttocks and groin are dipped in hot or cold water. You can take a contrast bath, apply mustard plaster to your heels for 10-15 minutes before bed.
Bathing with bay leaves, conifer twigs and chamomile inflorescences restores masculine strength. The ingredients are alternated but not mixed. The procedure lasts no more than 20 minutes.
The potential is exacerbated by overweight, smoking and alcoholism, prostate inflammation, hypothyroidism and diabetes. A man will maintain an erection if he sees a doctor regularly, monitors his weight and nutrition. To increase libido, you should give up alcoholic beverages and cigarettes, include vitamin -rich foods into your diet, and herbal ingredients to stimulate potency.